EXERT & EXHALE
accountable, like a personal trainer
or workout buddy.
Find a workout that
works for YOU.
My husband could do a spin
class or cycle outdoors for three
hours straight every day of the
week, but if you told me I had to
do that, I would give every excuse
in the book. On the other hand, I
absolutely love running and the
feeling I get after a long run, but
my body – my bad hip in particular
– does NOT love the pain it feels
afterwards. This is how we came
to find trampoline fitness and
introduced B.Bounce at B.YOU.
It gives you the full-on cardio
and sweat with 80 percent less
impact. I was instantly obsessed!
You have to find the right workout
for your body and the workout
that is going to motivate you and
keep you coming back for more. If
working out still feels like a chore
after changing your mindset, then
perhaps you need to change it up
and find something new.
Find a workout buddy.
Collaboration, or working with
others, is often the key to
success in business, education,
entrepreneurship and so much
more, but it can also be the key
to success in your fitness routine
as well. While I consider myself a
fairly self-motivated individual,
through my many years of trying
various fitness regimens, I have
always found that those involving
a group is far more motivating
to me. Whether it has been a
single running partner, a five-
person boot camp or a 20-person
group fitness class, the level that
I challenge and push myself is far
greater than what I would have
had I been working out on my
own. Not only that, but it is much
tougher to skip out on a workout
when they’re waiting for me to
show up. It holds me accountable.
So, I always encourage people
to find a workout buddy or try
a group fitness class because
collaboration may be the key to
your success in making health and
fitness a priority.
Schedule, schedule, schedule.
Clients tell me regularly how much
they love the fact that they have to
schedule their classes because it
helps to hold them accountable.
Whether or not you are scheduling
a class at B.YOU or another studio
that has an online booking system,
be sure to add your workouts to
your own personal calendar each
week. It makes a big difference to
your commitment level if the time
is already penciled in just like your
other obligations.
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START TODAY !
FEATURING
On-site personal training | Fitness Assessment
Strength Training | Results Tracking
Nutrition Counseling | Ongoing Training & Support
Working out is only
half the battle.
Remember that being healthy
is not only working out; eating
healthy is just as important. You
have to balance both, especially
if your goal is weight-loss. If you
are training five days a week but
eating fast food, carbs and sugar,
your results are going to be few
and far between. You also have to
steer clear of fad diets and try to
adopt healthy eating habits that
are realistic and sustainable. The
key is balance.
Don’t beat yourself up.
Our busy realities aren’t always
conducive to our plan; we all fall
off the wagon once in a while.
When you do, don’t beat yourself
up and definitely don’t give up.
Just move on, refocus on your goal
and get back to it the next day.
SCHRINK PERSONAL TRAINING
502.216.9475
WWW.SCHRINKPERSONALTRAINING.COM