EXERT & EXHALE
RELAX & REFRESH
The word Kula means “community of the heart” in Sanskrit,
and that’s what you’ll find at The Kula Center – Southern
Indiana’s destination for overall health and well-being.
Services include yoga instruction, massage, health coaching,
cupping and meditation. A float center will also soon open at
the center, which is located at 802 E. Market St. in New Albany.
Learn more at www.thekulacenter.com.
PHOTO BY CHRISTIAN WATSON
TIP: MORE THAN 8
PERCENT OF PEOPLE
PRACTICE MEDITATION IN
SOME FORM, AND MANY
REPORT DECREASED
ANXIETY, ENHANCED
PERSPECTIVE AND A
REDUCTION IN STRESS
LEVELS. WANT TO
GIVE IT A TRY? FIND A
TRAINED PROFESSIONAL,
DOWNLOAD AN APP OR
GOOGLE “MEDITATION”
FOR NUMEROUS WAYS
TO BEGIN.
IN THIS SECTION
LouCity’s Sweet Dane
Baffert Is The Best
Fifty Pounds of Progress
Baseball Players Have it Made
Zach McCrite Loses to Win
JUNE/JULY 2018 : EXTOL
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