EXERT & EXHALE
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and endurance are imperative on
this journey, and carving out time
together is important as well, now
more than ever.
Instead of flying into the start
of a new week without thinking
beyond Monday, we’ve made it a
point to plan out the week’s meals
and preparing what we can ahead of
time. We have to. That saves money,
of course, and also forces us to think
about what we’re putting into our
bodies. Garbage in, garbage out is a
cliche of the past, but when you make
it a point to ingest food intended to
fuel your body, you feel better. We
are proof of that.
While in the past it has been easy
to end the day by sitting on the couch
and watching yet another episode of
“Sesame Street” before our tot goes
to sleep and then staying up way too
late working on our computers, Jason
and I have a newfound commitment
to getting outside before dinner
(weather permitting), walking our
four dogs with our young one and
talking about anything but work.
It’s funny how much happier that’s
made us. It’s wonderful how much
healthier it’s making us, physically,
spiritually and emotionally.
We still fail and falter. That’s just
life. We also refuse to give up.
This mama built a body who
has become an amazing little
person. And I’m still committed to
competing in another bodybuilder
competition one day soon like I did
years ago.
For now, though, I’m going to walk
and support those I love and have
fun with my family while focusing
not on politics but on this journey
we’re fortunate to call life.
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APRIL/MAY 2018 : EXTOL 57
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